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OVERALL IMPROVED HAND EYE COORDINATION AND REACTION SPEED

  • Incredible for maintaining focus through traffic 
  • Helps players use their peripheral vision
  • Tracking colors helps players see the objects through background noise
  • Improved non dominant hand control and confidence
  • Faster hands and reaction speed
  • Increases athletes overall coordination 
  • Improved focus and cognitive functions
  • Process information significantly faster
  • Fight or Flight training for pressure situations

 

Hecostix Hocky Offensive Drill
BEGINNER (UNDERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level • The higher the throw, the slower the rotation

SIDEWAYS (LIKE A FRISBEE)

• This method often proves to be the most challenging to catch and track • Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level

ADVANCED (OVERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level • This is method has been the most challenging to catch and track

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