BEGINNER'S GUIDE

Ways to throw HECOstix:

1. BEGINNER (underhand)

• Hold HECOstix at the center core to reduce spin or make catching easier
• Hold HECOstix at the grip end to cause faster rotation and increase difficulty
• Adding spin increases the difficulty level
• The higher the throw, the slower the rotation

2. SIDEWAYS (like a frisbee)

• This method often proves to be the most challenging to catch and track
• Hold HECOstix at the center core to reduce spin or make catching easier
• Hold HECOstix at the grip end to cause faster rotation and increase difficulty
• Adding spin increases the difficulty level

3. ADVANCED (overhand)

• Hold HECOstix at the center core to reduce spin or make catching easier
• Hold HECOstix at the grip end to cause faster rotation and increase difficulty
• Adding spin increases the difficulty level
• This is method has been the most challenging to catch and track