LACROSSE
▪ Anticipation timing: important for passing the ball or deflecting a check
▪ Depth perception: critical for all players, but goalies in particular to judge distance correctly
▪ Visual reaction time: a correct move made too late will still result in failure
▪ Peripheral vision: the ability to see players coming at them from all sides
▪ Unparalleled reaction drill for quick hands Faster reaction speed
▪ Increase your face-off speed
▪ Focus on the target and scoop
▪ Overall ground ball skill improves as hand eye coordination improves
▪ See what you hit and reduce penalties as a result
▪ Improved focus and cognitive functions
▪ Process information significantly faster
▪ Fight or Flight training for pressure situations
