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HECOstix were designed to help athletes improve their hand eye coordination, reaction speed, and overall cognitive development. There are limitless training applications using HECOstix, ranging from performance training to recreational games in the backyard with friends and family!



We've taken a simple game of playing catch and added a twist! Each leg is colored in a fashion that allows participants to call a color or hand combination and then throw the HECOstix to the receiver. The person receiving must process the information while the HECOstix are in the air and catch the corresponding color or hand combination called. Seems easy right?


• Certified Non Toxic
• EVA Foam Construction
• Weighs 5 oz.
• Waterproof
• Used Solo or in Group Settings

Mike Barwis

HECOstix are unmatched reaction and hand eye coordination training tools. We use them as a staple in the development of thousands of athletes worldwide.

Mike Barwis

Barwis Performance

Hecostix Hocky Goaltending Drill

If you want to track the puck like an elite goaltender, you have to possess outstanding hand eye coordination. It's a skill that can be improved. HECOstix are fun, cost effective tools that get results! Every goaltender should have a set.

Mike McKenna

Former NHL Goalie - Voice of the Vegas Knights

Dr. Jeffrey Kutcher

Loving this new product for challenging our patients hand-eye coordination. Surprisingly challenging, refreshingly simple.

Dr. Jeffrey Kutcher

Kutcher Clinic - Internationally recognized expert and sports neurology pioneer

Gunnar Peterson - Performance Coach

"Such a great athletic tool"

Gunnar Peterson - Performance Coach

Donald Driver Green Bay Packers - All Time Leading Receiver

You have created a great product that we will use it in our training, recovery and concussion Protocol. I’ve been inspired by the work it does for athletes and the day to day person. Keep doing what you do...

Donald Driver

Green Bay Packers - All Time Leading Receiver

Justin Allen Elite Athlete Performance Coach

Absolutely love training with the STIX and think they’re super beneficial and helpful for players who are looking to take their game to the next level.

Justin Allen

Elite Athlete Performance Coach