BALL STRIKING:

  • Tracking colors helps players see the ball through background noise
  • Improve non dominant hand control and confidence
  • Quickly spot the ball on the run and make good contact
  • Increase players overall ball striking 

VOLLEY:

  • Unparalleled reaction drill for quick hands 
  • Faster reaction speed
  • Helps players use their peripheral vision
  • Overall volleying skills improve as hand eye coordination improves

RETURNS:

  • Pick up the ball spin and predict its targeted location 
  • Improved focus and cognitive functions
  • Process information significantly faster
  • Fight or Flight training for pressure situations