Professional tennis players make it look super easy to hit the ball with precision. They always seem to know right where to be. They also have their racket in the right position to send the ball back over the net in the direction they want it to go.

Anyone who has ever tried to play tennis knows this is not nearly as effortless as they make it look.

Why? Because these athletes have a highly developed sense of hand eye coordination. Let’s see what excellent hand eye coordination does for tennis players.

Hand Eye Coordination and Tennis

Hand eye coordination is a fundamental skill that everyone begins learning when they are born. Parents will ooh and ahh the first time their baby reaches out and grabs an object — evidence that they are beginning to develop their hand eye coordination.

This basic skill is necessary for a myriad of tasks that people do every day. Pouring a glass of water (without spilling), stacking blocks, or driving a car would all be impossible without good hand eye coordination.

It is to be expected, then, that most sports require a highly developed sense of hand eye coordination. Without this skill, players wouldn’t be able to reach out and catch a ball, much less react to sudden changes in movement in a split second.

Tennis players develop fast-twitch muscles in their arms and legs, which allow them to respond more quickly to visual information. They also develop more fast-twitch muscles in their eyes, helping them to see the ball’s position more quickly.

After all, they can’t respond to something they don’t see.

Vision Skills

To that end, there are a number of vision skills that tennis players must develop to improve their game. These include:

  • Visual acuity: how well the player can see
  • Depth perception: information on the object’s position and trajectory
  • Vestibulo-ocular reflex: the involuntary ability to track an object with the eye
  • Peripheral vision: awareness of everything in the player’s visual field, not just what is directly in front of the player
  • Visual and motor memory: an automatic reaction to a moving object

A player lacking in any of these skills may struggle to consistently make good contact with the ball. 

Improving Hand Eye Coordination with HECOstix

The great news is that anyone can improve their tennis game by improving their hand eye coordination. Endless drills bouncing tennis balls off the walls are one great way to do this, albeit a bit uninspiring.

Players looking for a more fun and effective way to work on their hand eye coordination should turn to HECOstix. 

Simply toss HECOstix back and forth, calling out a color and or hand/color combinations. The receiver must catch the HECOstix on the grip with the corresponding color. There are endless ways to change up the game, both to make it more difficult as players improve and to keep it fresh and exciting.

Pick up your HECOstix today and watch your tennis skills soar!


Hecostix hand eye coordination drill for tennis players-Ball Striking

Tracking colors helps players see the ball through background noise
Improve non dominant hand control and confidence
Quickly spot the ball on the run and make good contact
Increase players overall ball striking

Physical education training equipment

Unparalleled reaction drill for quick hands
Faster reaction speed
Helps players use their peripheral vision
Overall volleying skills improve as hand eye coordination improves

Hand eye coordination for tennis players

Pick up the ball spin and predict its targeted location
Improved focus and cognitive functions
Process information significantly faster
Fight or Flight training for pressure situations