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ATHLETIC TRAINING

TENNIS

BALL STRIKING

▪ Visual acuity: how well the player can see

▪ Depth perception: information on the object’s position and trajectory

▪ Vestibulo-ocular reflex: the involuntary ability to track an object with the eye

▪ Peripheral vision: awareness of everything in the player’s visual field, not just what is directly in front of the player

▪ Visual and motor memory: an automatic reaction to a moving object

▪ A player lacking in any of these skills may struggle to consistently make good contact with the ball. 

VOLLEY

▪ Unparalleled reaction drill for quick hands Faster reaction speed

▪ Helps players use their peripheral vision

▪ Overall volleying skills improve as hand eye coordination improves

RETURNS

▪ Pick up the ball spin and predict its targeted location Improved focus and cognitive functions

▪ Process information significantly faster

▪ Fight or Flight training for pressure situations

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