MMA

STRIKING:

• Improve non dominant hand control and confidence
• Faster hands and reaction speed
• Improve counter striking with predictive behavior
• Increase fighters overall striking production

GRAPPLING:

• Unparalleled reaction drill for quick hands 
• Faster reaction and hand speed
• Helps players use their peripheral vision
• Overall grappling skills improve as hand eye coordination improves

DEFENSE:

• Improve blocking and overall sports vision training
• Improve focus and cognitive functions
• Process information significantly faster
• Fight or Flight training for pressure situations