▪Increases your confidence and non-dominant hand control
▪Provides quicker reaction speed and hands
▪Improves counter striking with accuracy
▪Allows you to predict your opponent’s behavior
▪Increases your striking production
▪ Allows you to utilize your peripheral vision effectively
▪ Improves your overall grappling skills
▪ Enhances hand-eye coordination
▪ Enables you to process information faster
▪ Improves your cognitive abilities and focus function
▪ Provides you with better sports vision training
▪ Improves your blocking techniques
▪ Allows you to manage pressure and difficult situations with strong nerves