STRIKING:

  • Improve non dominant hand control and confidence
  • Faster hands and reaction speed
  • Improve counter striking with predictive behavior
  • Increase fighters overall striking production

GRAPPLING:

  • Unparalleled reaction drill for quick hands 
  • Faster reaction and hand speed
  • Helps players use their peripheral vision
  • Overall grappling skills improve as hand eye coordination improves

DEFENSE:

  • Improve blocking and overall sports vision training
  • Improve focus and cognitive functions
  • Process information significantly faster
  • Fight or Flight training for pressure situations

Click this link for a more detailed explanation of the importance hand eye coordination training is with boxers, MMA athletes, and coaches.