BASKETBALL

DRIBBLING:

• Helps players focus using their peripheral vision
• Improved non dominant hand usage and confidence
• Increase players overall offensive production
• Tracking colors helps players see the ball through background noise
• Faster hands and reaction speed

REBOUNDING:

• Simulates high pointing the basketball 
• Handle blocked/tipped balls with more confidence 
• Predict bounces off the rim/backboard and be first the the ball
• Overall rebounding improves as hand eye coordination improves

DEFENSE:

• Unparalleled reaction drill for quick hands 
• Improved focus and cognitive functions
• Process information significantly faster
• Fight or Flight training for pressure situations

Click this link for a more detailed explanation of the importance hand eye coordination training is with basketball players and coaches.