DRIBBLING:

  • Helps players focus using their peripheral vision
  • Improved non dominant hand usage and confidence
  • Increase players overall offensive production
  • Tracking colors helps players see the ball through background noise
  • Faster hands and reaction speed

REBOUNDING:

  • Simulates high pointing the basketball 
  • Handle blocked/tipped balls with more confidence 
  • Predict bounces off the rim/backboard and be first the the ball
  • Overall rebounding improves as hand eye coordination improves

DEFENSE:

  • Unparalleled reaction drill for quick hands 
  • Improved focus and cognitive functions
  • Process information significantly faster
  • Fight or Flight training for pressure situations

Click this link for a more detailed explanation of the importance hand eye coordination training is with basketball players and coaches.