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HOW TO PLAY

BEGINNER'S GUIDE

BEGINNER
(UNDERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier

• Hold HECOstix at the grip end to cause faster rotation and increase difficulty

• Adding spin increases the difficulty level

• The higher the throw, the slower the rotation

Hecostix Hocky Offensive Drill

SIDEWAYS
(LIKE A FRISBEE)

• This method often proves to be the most challenging to catch and track

• Hold HECOstix at the center core to reduce spin or make catching easier

• Hold HECOstix at the grip end to cause faster rotation and increase difficulty

• Adding spin increases the difficulty level

ADVANCED
(OVERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier

• Hold HECOstix at the grip end to cause faster rotation and increase difficulty

• Adding spin increases the difficulty level

• This is method has been the most challenging to catch and track

Train like the pros with HECOstix

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