The Basics:

We recommend starting off tossing HECOstix like a bean bag, underhand. From the grey center, toss with little to no rotation so the receiver can get a feel for catching the color being called.

The next step is to toss HECOstix underhand, adding a little rotation while calling the color to catch.

Once you've mastered this technique, you can slowly start increasing the rotation and or calling the color later in the throw.

Depending on how many HECOstix you're training with, you can toss them simultaneously back and forth while catching the color being called. This is challenging and we recommend starting out with one person calling the color.