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Hecostix Hocky Offensive Drill
BEGINNER (UNDERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level • The higher the throw, the slower the rotation

SIDEWAYS (LIKE A FRISBEE)

• This method often proves to be the most challenging to catch and track • Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level

ADVANCED (OVERHAND)

• Hold HECOstix at the center core to reduce spin or make catching easier • Hold HECOstix at the grip end to cause faster rotation and increase difficulty • Adding spin increases the difficulty level • This is method has been the most challenging to catch and track

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