GETTING STARTED GUIDE

Ways to throw HECOstix:

1. Underhand (preferred)

• Holding HECOstix at the center core (usually less spin and easier to catch)
• Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
• Adding spin increases the difficulty level
• The higher the throw, the slower the rotation

2. Sideways (like a frisbee)

• Holding HECOstix at the center core (usually less spin and easier to catch)
• Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
• Adding spin increases the difficulty level
• This is method has been the most challenging to catch and track

3. Overhand

• Holding HECOstix at the center core (usually less spin and easier to catch)
• Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
• Adding spin increases the difficulty level