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BEGINNER'S GUIDE

Ways to throw HECOstix:

  1. BEGINNER (underhand)
  • Holding HECOstix at the center core (usually less spin and easier to catch)
  • Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
  • Adding spin increases the difficulty level
  • Throw higher to slow the rotation
  1. SIDEWAYS (like a frisbee)
  • This is method has been the most challenging to catch and track
  • Holding HECOstix at the center core (usually less spin and easier to catch)
  • Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
  • Adding spin increases the difficulty level
  1. ADVANCED (overhand)
  • Holding HECOstix at the center core (usually less spin and easier to catch)
  • Holding HECOstix at the grip end (usually faster rotations and more difficult to catch)
  • Adding spin increases the difficulty level
  • This is method has been the most challenging to catch and track